Workshops
Corporate Spirituality
This Program is specifically designed for Greater Productivity and Focus as we spend the whole 7
days with the employees from morning until evening.
Course Duration:
Type 1: 7 days of 1 hour 15 mins of practice each every morning.
Type 2: 7 days, 1 hour 15 mins of practice every morning and evening.
Program includes:
Yoga Postures (Asana)
Pranayama (Breathing Exercises)
Meditation (Dhyana)
Program Time: Mornings, 1.5 hours before work begins and 1 hour after work.
Requirement: Large Room & Yoga Mats.
Pre-requisites:
Program Starts Sharp at an approved time. (Early Mornings)
All Employees attending must report at least 10mins earlier.
Practice will be done on Empty Stomach.
No Alcohol/Cigarette consumption for 7 days of the Program.
Coffee/Tea needs to be consumed only Once a Day during the program.
Replace Coffee/Tea with Hot water. *No Cancellation/Transfer/Postponing
Weekend Yoga & Pranayama
2 Days Weekend Yoga & Pranayama (Breathing Techniques)
Retreat (For 5 to 10 Students)
Check in Friday Evening/Night Checkout Sunday Afternoon.
Yoga Asanas (Beginners to Advance).
Pranayama (Breathing Techniques).
Beach Time/ Nature/Good Food.
Conversations and Interactions.
Breathtaking views.
Beautiful Cozy Villa for ourselves.
To & Fro Transport.
*No Cancellation/Transfer/Postponing
**Pictures are for reference only, actual rooms and locations may vary based on the
booking.
Chatur-vima (4 Dimensions) Workshop
This Program is specifically designed for understanding the effects of 4 dimensions of our existence.
Chatur-Vima Workshop, A Journey Within.
This yoga workshop is more than a physical practice; it is a journey within—a pilgrimage of self-discovery and transformation. Through the exploration of Sound, Movement, Breath, and Energy, participants embark on a multidimensional odyssey, uncovering the limitless potential that resides within each of them.
As the echoes of the final vibrations fade away, participants carry with them a renewed sense of balance, vitality, and inner peace. The workshop serves as a catalyst for a lifelong exploration of the self, inviting individuals to continue their journey towards wholeness and well-being. In the sacred space created by the convergence of these four dimensions, participants discover that the true essence of yoga goes beyond the mat—it is a path to self-realization, connection, and a harmonious existence with the universe.
Chatur-Vima Workshop is an immersive journey of self-discovery and holistic well-being—a transformative yoga workshop that transcends the conventional boundaries of physical practice. This unique experience is designed to explore the intricate interplay of four dimensions: Sound, Movement, Breath, and Energy. Each dimension serves as a gateway to unlocking the potential within, guiding participants towards a harmonious union of mind, body, and spirit.
Sound Dimension: Harmony in Vibrations
The workshop kicks off with the Sound Dimension, where the resonance of carefully curated soundscapes envelops participants in a cocoon of tranquility. The ethereal notes of Tibetan singing bowls, the rhythmic beats of a gentle drum, and the soothing hum of nature’s symphony set the stage for a profound inner journey. Sound, as a powerful medium, not only grounds participants in the present moment but also serves as a catalyst for releasing stagnant energy and promoting mental clarity.
Through guided meditation and sound therapy, participants learn to attune themselves to the vibrations around them, creating a symphony of inner harmony. This dimension serves as a reminder that our bodies are not just physical entities but resonant vessels deeply connected to the universal frequencies that surround us.
Movement Dimension: Flowing Through Asanas
The workshop seamlessly transitions into the Movement Dimension, where the art of yoga asanas takes center stage. The participants are guided through a series of mindful movements, designed to cultivate flexibility, strength, and balance. From gentle sun salutations to invigorating vinyasa flows, every movement is an expression of the body’s innate wisdom.
Emphasis is placed on the meditative quality of movement, encouraging participants to synchronize breath with motion. The asanas become a dance, a moving meditation that transcends the physical realm, inviting participants to explore the depths of their own bodies and minds. Through this dimension, individuals discover the transformative power of intentional movement, finding a sense of grace and serenity within the flow.
Breath Dimension: The Pranic Essence
As the workshop progresses, the focus shifts to the Breath Dimension—a realm where the ebb and flow of breath become a gateway to heightened awareness and inner calm. Pranayama, the ancient practice of breath control, takes center stage, guiding participants to explore the subtle nuances of inhalation and exhalation.
Various breathwork techniques, such as Ujjayi, Nadi Shodhana, and Kapalabhati, are introduced to expand participants’ understanding of the breath’s role in regulating energy. The breath becomes a bridge between the conscious and subconscious, a tool to navigate the vast landscapes of the inner self. Through this dimension, individuals learn to harness the life force within, cultivating a profound sense of vitality and presence.
Energy Dimension: Unleashing the Inner Power
The culmination of the workshop unfolds in the Energy Dimension, where participants tap into the reservoir of their own vital force. Guided by the principles of Kundalini yoga and energy awareness, this dimension explores the subtle channels of energy that course through the body.
Meditative practices, such as chakra activation and energy grounding, serve as gateways for participants to connect with their innermost essence. The transformative potential of energy work becomes evident as individuals experience a heightened sense of awareness, clarity, and a profound connection to the universal energy that unites all living beings.
Through guided visualizations and mindfulness exercises, participants learn to cultivate and direct their energy with intention, unlocking dormant potential and fostering a sense of empowerment. The Energy Dimension serves as a powerful reminder that, beyond the physical and mental realms, there exists a boundless reservoir of energy waiting to be harnessed for personal growth and transformation.
Integration and Wholeness: The Synthesis of Dimensions
As the workshop draws to a close, participants are gently guided through a synthesis of the four dimensions. Sound, Movement, Breath, and Energy converge in a harmonious union, creating a holistic experience that transcends the sum of its parts.
In the final moments, a collective sense of peace and rejuvenation permeates the space. Participants emerge from the workshop not only with a deeper understanding of yoga but with practical tools to integrate its principles into their daily lives. The four dimensions serve as pillars supporting a balanced and holistic approach to well-being—one that extends beyond the confines of the workshop and into the tapestry of everyday existence.
Self Care-AyurVeda
A day-long immersion into the ancient wisdom of Ayurveda, a transformative journey that beckons you to explore the profound principles of holistic living. In the span of just one day, our Ayurveda workshop is designed to unravel the secrets of this timeless healing tradition, offering you a taste of the profound wisdom that has stood the test of millennia.
Awakening the Wisdom Within
As you step into the workshop space, envision it as a sanctuary—a refuge from the frenetic pace of modern life. Ayurveda, often referred to as the “science of life,” emerges as a guiding light, inviting you to reconnect with the wisdom inherent in your own being. This one-day immersion is not just an educational experience but a journey of self-discovery, an exploration of the intricate dance between your mind, body, and spirit.
Foundations of Ayurveda
Ayurvedic Nutrition
Ayurvedic Self-Care and Rituals
Breath Work & Secrets of Pranayama
In this one-day workshop, we’ll dive into the profound connection between breath and well-being.
Breathwork involves conscious control and manipulation of the breath to enhance physical, mental, and emotional health.
Pranayama, rooted in ancient yogic traditions, focuses on breath control to channel life force energy—prana.
Throughout the workshop, you’ll explore various breathwork techniques and pranayama exercises designed to:
- Reduce Stress: Learn breath patterns that activate the relaxation response, easing tension and promoting a sense of calm.
- Enhance Focus: Discover how specific breathing techniques can sharpen your concentration and improve cognitive function.
- Increase Energy: Harness the power of breath to invigorate your body and mind, providing a natural energy boost.
- Emotional Release: Experience how conscious breathing can release emotional blockages and foster emotional well-being.
- Mind-Body Connection: Understand the intimate link between breath, body, and mind, cultivating a harmonious balance.
- Holistic Healing: Explore how breathwork contributes to overall holistic health, supporting various systems in your body.
This immersive workshop combines practical exercises, guided sessions, and discussions to deepen your understanding of breath as a tool for self-discovery and self-care. Whether you’re a beginner or have some experience, this workshop offers a space for exploration and growth.
Get ready to unlock the potential within your breath and embark on a journey towards greater vitality, presence, and peace. See you there!
